Depression is an awful mood disorder that causes a loss of interest and a persistent feeling of sadness. There are many symptoms, both physical and psychological. These can persist and get progressively worse so if you think you have depression you should visit your GP straight away.
Depression ranges from mild to severe and can terribly affect our relationships with family and friends and even our ability to do our job. It may be difficult for those around us to understand our feelings and why we are not able to “shake it off”. This causes more stress and can infact make depression worse.
Causes of depression
There are many reasons for depression. Chronic stress, relationship breakdown, bereavement, isolation, illness, drugs and alcohol, gambling, loss of job, pregnancy and financial hardship, amongst others.
How can hypnotherapy help?
What ever the reason for the depression. Our first step will be to uncover where it first began which you may or may not know. We will then aim to change perceptions and feelings around what happened to improve mood and reduce negative behaviour.
To learn more about hypnosis and hypnotherapy and how they work, take a look at our FAQs page.
Call me now on 07738 219 464 to discuss what you want to achieve and how I can help you achieve it. If you prefer you can click on the link to the contact me page below.